Proudly made in the USA.100% designed & manufactured in California.
Meditation Deck - I am capable
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“I am capable” Meditation Deck
This deck contains five meditation cards, each with a unique photo and affirmation intentionally designed to create calm, peace, and internal stillness. Together, these cards are intended to inspire you and help you tap into the wonder and beauty you already have within.
While there is no wrong way to use them, here are some suggestions:
Meditation: Choose one card to guide your meditation practice--using it to create a mantra or inspire your own meditation or join author, Lauren Matthies, in a guided meditation video.
Intention Setting: Read a card first thing in the morning and allow it to be an intention or mantra that you return to throughout the day.
Journaling: Use each card as a journal prompt, igniting and inspiring self-growth and exploration.
Encouragement: Place each card in a place that you frequently visit throughout the day to gently encourage yourself when you need it most.
May these cards bring you joy, foster mindfulness, and remind you that you are enough exactly as you are.
Meditate Like A Mother®
Bao Bei was created by a Women's Health Physical Therapist and Pilates Instructor. Our products are inspired by your active pregnancy and Motherhood journey! Proudly made in the USA. 100% designed & manufactured in California.