Pregnant to the CORE ™ Blog

If you're wondering how to enjoy a vacation while pregnant, or with your young children, check out tips from a BaoBei mama who knows your struggle. These four tips can make your Disney vacation a great one!

Hey there mama! How early is too early to start the December holiday festivities? Some are starting midnight on Halloween! As soon as the kids are down, moms across the country are pulling out their holiday décor and decorations! Is...

Hey there mama! Are you a new or expecting mom? Or do you know one? Often new and expecting mamas get tons of gifts -- for the BABY!  Don’t forget the one who made it all possible and is/will be...

Halloween can feel overwhelming, difficult and even a little bit sad when you have kids with food allergies. As a parent, it’s our job to keep our kids safe and protected, but it feels much more daunting on days like...

If you are a mom of a newborn or older infant, you might be dealing with engorgement and breastfeeding discomfort. We’ve all been there and totally feel your pain! If you are experiencing breast discomfort, you are not alone and...

Running is such an amazing physical exercise for your body! Especially when you are able to incorporate it into your weekly routine. And getting those runner’s vibes leaves you feeling so empowered and accomplished! But what about running during your...

We’ve all seen parents who wear their babies! And maybe you are one of those parents? We think it’s amazing not only because it looks adorable but because of the closeness and bonding baby wearing brings! But did you know...

As a mama, you’ve made it through labor…which is a HUGE accomplishment and your body may need some transitional exercise before going full fledge. Being fully present with baby is the most precious gift you can give your child. It...

I’m a big believer in getting all the help I can while pregnant. Why not right? I mean, if my husband wants to pamper me with a foot massage, I’m definitely not going to stop him! Know what I mean?...

The Core Rehab Program created by Erica Ziel is recommended by Ob Gyn’s and Physical Therapists. Erica Ziel is a mom of three, published author, Pilates instructor, and nutrition coach, is the creator of The Core Rehab Program and Knocked-Up...

Its no secret the I LOVE Pilates.  When Pilates is modified for pregnancy it is a game changing experience.  It was the reason that I had 2 very successful fit pregnancies with relatively quick and successful recoveries. Pregnancy is a...